Remove the laptop from any port replicator or docking station. Use Windows Repair Services to solve any Windows startup issues, including boot failure, BSOD. If your eyes still feel dry or irritated after trying OTC drops, ask your eye doctor for a prescription product.Run EaseUS hard drive recovery software, select the drive where you lose your data, and click "Scan". You can buy several types of lubricating eye drops over-the-counter (OTC) that may help reduce dry eye symptoms. Lubricating eye drops are designed to keep your eyes moisturized. Try doing non-screen tasks like organizing paperwork or taking a walk. During each break, avoid looking at another digital screen. Move away from your computer and focus on objects that are closer and further away than your digital screen. After 2 hours of continuous screen use, rest your eyes for 15 minutes. Look at something 20 feet away, for 20 seconds, every 20 minutes. The 20-20-20 rule can help your eyes refocus and rest. To minimize your risk, take routine breaks: Try to sit back and feel that the back of the chair supports your spine.Ī major risk factor for computer vision syndrome is continuous use of a digital screen. Try to keep your feet flat on the floor, with your knees level or slightly higher than your hips. Make sure you don’t have to tilt your head up or down or lean forward to see the screen clearly. Position your computer screen slightly below eye level.Avoid letting your head and neck lean forward. Sit up straight with your ears aligned over your shoulders.When sitting in front of your computer or other digital screen, keep these tips in mind for good posture: That’s why it’s important to design your workspace in a way that promotes good posture while you’re sitting in front of your computer. Poor posture can increase your risk of eye strain. If your glasses are for distance, reading, or both, you may need a new prescription just for viewing digital screens. This can increase your risk for eye strain and headaches. Wearing the wrong prescription can make it difficult for your eyes to focus correctly. If you wear eyeglasses, make sure your prescription is correct. ![]()
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